FLOWA training is a movement practice for everyone without any age limit. It ignites awareness and activates everyone's unique potential, embracing the complexity of the body and personal goals. The images that guide the flow stimulate creativity, challenging postural and movement habits, overcoming mental patterns, fears and preconceptions.

Combining pleasure and effort, gentleness and explosiveness, FLOWA training offers tools for discovery and deepening in a multi-sensory and physically enriching experience.
FLOWA is generally accompanied by music and a dance groove, which allow access to a space of awareness, expression and creativity of personal movement. It is a valuable tool for amateurs and professionals working with the body, improving movement efficiency and protecting against overload or injury.

I developed FLOWA training from Gaga movement language, in which I trained under Ohad Naharin in Tel Aviv between 2010 and 2019. FLOWA training integrates concepts from Tai Chi and Chi Gong, the Alexander technique and techniques derived from contemporary danceand the release technique.

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WANT TO JOIN or BE INFORMED ABOUT NEXT MEETING?

FLOWA training usually takes place at irregular intervals, in different locations, between Ticino, Lugano, and Malcantone, and in Fribourg, but also online. The contribution is voluntary and there is no need to register or subscribe. To participate, follow this link to join the FLOWA training Ticino Whatsapp group or this one for the FLOWA training Fribourg. If you don't use Whatsapp, contact me here: manuelabernasconi@gmail.com or connect through Instagram.

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FORMATS

1h/1h15 | activation 

Preferably in the morning, FLOWA training allows for a deep connection with the body, freeing physical and creative flows, and preparing oneself mentally and physically to tackle any activity with openness and clarity.

 

1h | cool down

At the end of the day the FLOWA cool down training helps to release tension, rid the body of accumulated toxins, and access playful and relaxing spaces.

 

Between 13 and 45 minutes | activation shot

In-person or online, the shot is a highly concentrated FLOWA training activator that allows one to reap its benefits even in a short time.

 

Two or three-day workshop | in depth

It allows for an in-depth exploration of the concepts underlying FLOWA, sharing questions and addressing them practically with the group and the trainer, and decisively incorporating the proposed tools.​​

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Free your body and mental patterns

with FLOWA training

Manuela

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