NEXT FLOWA TRAININGS

 04.05.2022 9h30-10h15

online 

canceled

(recorded trainings available upon request) 

 08.05.2022 10h30-11h30

en chair et en os

Unlearning Center blueFACTORY Fribourg

FREE PRICE

DONATIONS: TWINT 0797477663 

Manuela Margherita Bachmann Bernasconi

1700 Fribourg Postfinance

IBAN CH09 0900 0000 6505 8606 5

s'annoncer à / anunciarse a 0041 79 747 76 63

manuelabernasconi@gmail.com

FLOWA

FLOWA focuses on experiencing the healing potential of continuous and ever-changing movement. It is a journey of awareness, through the body, its limitations and strengths, a way to train with new personal goals, to find more flexibility, whether physically or through imagination. It is a process of unravelling, of implementing a system that allows the renewal of dormant or unconscious habits. The training sessions do not propose pre-established sequences of movements, but invite the participants to interpret the images that are suggested, to explore them in a playful way.

AVAILABLE WORKSHOPS

POROSITY | collective no words feedback method for individual dance composition

The workshop guides in a composition process moving consciously closer and further away from concept, description and words, in the discovery of a personal movement poem, impregnated by others compositions.

FLOWA
The process starts from an imaginative FLOWA, which brings elements of Gaga method, Alexander technique and the origin of ideographic calligraphy. I lead this first part by speaking, with words, strokes and by the descriptions of images.

AN EXTROVERT INTERNALISATION PROCESS
Mirroring one into the other, observing, listening. Train allowing a personal creation process while receiving other’s movement language.

FEEDBACKING
Composing and at the same time providing for an interpretation, a personal report, about others composition. It is asked to the participants to intertwine these two activities with different one to one or collective guided rhythms and modules. Feedbacks are given through dance and movement language, the body in the creation space, and not by oral words.

COLLECTIVE COMPOSITION
It is possible to further deepen the process by creating a collective composition into a specific space, going on with modules of feedback activity.

SCHEDULE

The workshop can be modulated according to availability and needs, around slots of 2-3 consecutive hours, for a duration between 2 and 7 days, with the possibility to deepen the techniques also during longer daily slots.

CON TEMPO

CONTEMPORARY DANCE FOR CHILDREN

6-10 YEARS OLD

No ongoing regular courses available at the moment

Workshops on demand